Testosterone is known to help improve performance in the gym and the bedroom. This applies to various types of weight training. Athletes can lift impressive weights. This could be five sets of three lifts of deadlift, squats or bench press, which you can alternate with series including deadlift and bench press, or squats associated with pushups.
You can also do this type of series with other exercises, such as shoulder presses, deadlifts or rowing exercises. In all cases, choose compound exercises, which will act on multiple muscle groups rather than isolation exercises. Between each series, your rest phase will depend on the total number of repetitions of the series, with a ratio proportional but inverted.
However, do not extend your breaks beyond three minutes to avoid the risk that your body cools down increasing the risk of injury. As a result, your efforts do not yield the benefits you expect in terms of testosterone production and lean muscle mass gains.
You can also choose a series with a slightly higher number of repetitions. A study published by the International Journal of Sports Medicine has shown that subjects who follow a weight training protocol with sets of 10 reps, followed by one minute of rest, not only see their testosterone levels rise but their rate of growth hormone thanks to the testosterone test kit.
There is no question of completely replacing your usual workouts with this type of practice. On the other hand, you can enjoy their benefits by adding structured sessions on these bases once or twice a week. To boost your testosterone levels, it is also important to lose as much body fat as possible, especially at the level of the abdominal strap.
Supercharge your physique
Indeed, the presence of fat encourages the formation of estrogen, a hormone that inhibits testosterone production. So the body will take more easily fat instead of activating to break it down to make room for your musculature for which you worked so hard.
For that, adding a few times of cardiovascular activity will bring you many benefits. But the best is still to practice interval training, or HIIT, very fashionable right now. You will alternate exercises of maximal intensity (9/10 of relative intensity, that is to say, that you should ideally be at 90% of your maximum intensity), with periods of exercises of lower intensity (3 / 10 of relative intensity), and rest periods.
Studies have compared testosterone levels in two control groups: one group doing sprints for 30 seconds, and one group practicing low intensity and constant speed cycling.
Nothing is easier then to increase your testosterone and consequently boost your muscle development and libido. All you have to do is buy a testosterone test kit and get to work.